Weigh In record (no journal entry) for 02 January 2021
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1171 kcal
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Fat: 27.89g | Prot: 74.07g | Carb: 155.35g.
Breakfast: Tomaten, Saint Albray L' Intense Besonders Cremig & Würzig, Polnische Wurst, Eisbergsalat, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Hengstenberg Rotkraut , Jeden Tag Paniertes Hähnchen-Brustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Clementinen, Milbona Reine Buttermilch, Kiwi, Danone Fruchtzwerge. Snacks/Other: Kaffee mit Milch. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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