Weigh In record (no journal entry) for 02 January 2021
|
273.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
2658 kcal
|
Fat: 74.63g | Prot: 187.30g | Carb: 304.67g.
Breakfast: Mustikka, Valio Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Naudanjauheliha (10% Rasvaa), Uncle Ben's Basmatiriisi (Keitetty). Dinner: Rainbow Cashewpähkinät, Naudanjauheliha (10% Rasvaa), Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Mansikka Mehukeitto (Sokeroimaton), Elovena Annospikapuuro Kaura Kuitu, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Omenat (Red Delicious), Keitetty Kananmuna, Dulano Broilerin Fileeleike, Vaasan 100% Kaura (33g), Vaasan 100% Kaura (33g), Dulano Broilerin Rintafilee Siivuina, Evolver Whey Chocolate, PPS Nutrition Osmolite, Mandariini, Banaanit, Maitokahvi. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jarikari's weight history
|