Weigh In record (no journal entry) for 07 October 2013
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1351 kcal
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Fat: 57.69g | Prot: 45.58g | Carb: 165.54g.
Breakfast: Sausage Gravy, Butter, White Bread. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Graham Crackers, 1% Fat Milk, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Nabisco Cheese Nips Reduced Fat Cheddar, Giant Food Bananas (Large), Tampico Freezer Pops, Brach's Candy Corn, Nabisco Nilla Wafers. more...
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2858 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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