Weigh In record (no journal entry) for 01 January 2021
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202.4 lb
Lost so far: 21.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1770 kcal
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Fat: 72.23g | Prot: 71.54g | Carb: 197.44g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Qualitá Torta de Frango com Requeijão. Dinner: Dadinho de Tapioca, Torta de Frango. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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gaining 7.4 lb a week
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fercassano's weight history
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