Wahroopeh's Journal, 01 January 2021

135.4 lb Lost so far: 14.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 47.31g | Prot: 46.85g | Carb: 226.08g.   Breakfast: Seasons 52 Asparagus Soup, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Market Basket Walnuts, Flaxseed Seeds , Harris Teeter Blueberries, Bob's Red Mill Hard Red Spring Wheat Berries, Silk Vanilla Soymilk, Coffee. Lunch: Spectrum Chia Seeds, Star Golden Balsamic Vinegar, Good Sense Raw Sunflower Seeds, Mixed Salad Greens. Dinner: Quorn Chik'n Nuggets, Del Monte Canned Corn, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Bananas , Plant Fusion Chocolate Protein Powder, Sonic Cherry Slush (Medium). more...

1638 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...