Weigh In record (no journal entry) for 01 January 2021
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1889 kcal
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Fat: 63.93g | Prot: 106.49g | Carb: 223.78g.
Breakfast: Kings Beef Jerky, By Sainsbury's Cherry Tomatoes. Dinner: Panda Cookies Panda, Pato Loco Noddles, Dorayaki Red Bean Dorayaki, Itsu Salmon Sashimi. Snacks/Other: Tohato Galletas Shin Chan, Japanese Kracie Popin Cookin Doughnut Candy Kit. more...
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gaining 3.1 lb a week
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