Weigh In record (no journal entry) for 01 January 2021
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142.6 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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583 kcal
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Fat: 24.74g | Prot: 31.83g | Carb: 58.43g.
Breakfast: Deluxe Macarons , Gemischter Salat, Semmel, Miracel Whip mit Joghurt , Pan do Mar Biologische Miesmuscheln . more...
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gaining 0.3 lb a week
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