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New Year...New Goals! 19 days since last weigh in. Managed to gain 2.3kg, it could’ve been worse I guess 🤪. Focus mode back on! 💪🏽Let’s do this!
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1213 kcal
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Fat: 36.25g | Prot: 42.70g | Carb: 151.39g.
Breakfast: Nutriday Fruity Yoghurt, Muesli. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Boerewors, Chicken Drumstick (Skin Not Eaten), Potato Salad with Egg. Dinner: Lay's American BBQ, Simba Pretzels Salted, Coca-Cola Coke Zero. Snacks/Other: Manhattan Sour Worms, Cadbury Dairy Milk Fruit & Nut, Gin, Sprite Sprite Zero (Can), Rose's Passion Fruit Cordial. more...
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2143 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Tae Bo - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 1.9 lb a week
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