Weigh In record (no journal entry) for 01 January 2021
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107.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1577 kcal
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Fat: 64.81g | Prot: 88.08g | Carb: 168.37g.
Breakfast: Telur Rebus, Nasi Putih, Sayur Tahu Toge. Lunch: Saus Tiram, SuperIndo Lada Putih Bubuk, Sawi Hijau, Telur Rebus, Tempe Rebus, Tahu. Dinner: Bakso Daging Sapi, Samyang Carbonara, Garam, SuperIndo Lada Putih Bubuk, Saus Tiram, Sawi Hijau, Tahu. Snacks/Other: Roma Malkist Keju Tabur, Roma Malkist Keju Tabur, Pepaya, Nissin Sagu Keju (30g), Tempe Rebus, Brookfarm Soya Bean Drink, Biokul Greek Yogurt. more...
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steady weight
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