Weigh In record (no journal entry) for 31 December 2020
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1834 kcal
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Fat: 46.96g | Prot: 198.17g | Carb: 161.82g.
Breakfast: Monster Energy Monster Hydrosport, Naranjas Ombligonas, Co-Op British Silverside Beef. Lunch: Banano. Dinner: Kings Beef Jerky. Snacks/Other: Alpro Soya Milk, By Sainsbury's Cherry Tomatoes, Tesco Beef Jerky. more...
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gaining 3.1 lb a week
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