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K.K12
Journal
07 Oct 13
K.K12's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
161.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1274 kcal
Fat: 66.93g | Prot: 114.24g | Carb: 49.80g.
Lunch:
McDonald's Double Quarter Pounder with Cheese.
Dinner:
Chicken Breast, Codfish Ball or Cake.
more...
2343 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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K.K12's weight history
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