Weigh In record (no journal entry) for 07 October 2013
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203.5 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2290 kcal
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Fat: 91.66g | Prot: 67.94g | Carb: 274.44g.
Breakfast: salatgurke, mehrkornbrötchen, margarine, tomate, salami. Lunch: BackWerk Panini Mozzarella, Sesambrötchen, salatgurke, margarine, tomate, salami. Dinner: Lätta Margarine, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Senf, Lidl Salami 1A Classic, Dulano Hähnchenbrust, Saladinettes Tomaten-Karotten-Mais-Salat, Grafschafter Ofenfrische Bäckerbrötchen. Snacks/Other: Lidl Smoothie Apfel-Banane-Mango-Maracuja (Naturis). more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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