Weigh In record (no journal entry) for 31 December 2020
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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803 kcal
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Fat: 18.65g | Prot: 14.82g | Carb: 146.59g.
Lunch: Nongshim Neoguri, HiLo Thai Tea. Snacks/Other: SariWangi Teh Asli, Sugar, Garlic . more...
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gaining 1.5 lb a week
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