Weigh In record (no journal entry) for 31 December 2020
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131.6 lb
Lost so far: 14.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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731 kcal
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Fat: 16.48g | Prot: 41.29g | Carb: 108.79g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Telur Rebus Lunak, Sayur Campuran, Pecel, Bubur Nasi. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Nextar Brownies, Salak. Snacks/Other: Apel, Apel. more...
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losing 7.7 lb a week
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