Weigh In record (no journal entry) for 30 December 2020
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146.8 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1808 kcal
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Fat: 56.95g | Prot: 94.55g | Carb: 241.50g.
Breakfast: Cream of Tomato Soup (Prepared with Milk), Latte Coffee. Lunch: Indian Shrimp and Lentils (Dal). Dinner: Prime Food Steam Bun with Chicken (Hong Kong Style), Kimbo Shrimp Roll Cake, Kimbo Shrimp Dumpling (Haukau). Snacks/Other: Egg Butter Cake v.1, Trader Joe's Multi-Floral & Clover Honey, Good & Gather Mixed Fruit Blend, Trader Joe's Frozen Chopped Spinach, Blueberries . more...
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steady weight
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