Weigh In record (no journal entry) for 30 December 2020
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187.0 lb
Lost so far: 45.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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489 kcal
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Fat: 25.35g | Prot: 58.01g | Carb: 4.64g.
Lunch: Churrasco, Queijo Parmesão (Ralado), Frango Desfiado, Couve Manteiga Crua. Snacks/Other: Ovo Frito. more...
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losing 1.0 lb a week
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ficamagralu's weight history
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