Leftyfrhs's Journal, 30 December 2020

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Weigh In record (no journal entry) for 30 December 2020

156.0 lb Lost so far: 32.5 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:

120 kcal

Fat: 4.83g | Prot: 4.11g | Carb: 13.88g. Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...

1731 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Leftyfrhs's Journal, 30 December 2020

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