besnyka's Journal, 30 December 2020

Fasted 16hr
Ran and walked
Controlled calories

147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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468 kcal

Fat: 13.26g | Prot: 59.43g | Carb: 29.07g.   Breakfast: Thrive Lifestyle. Lunch: Fish Pie, Kingfisher Lump Crab Meat. Dinner: Celery , Crackers , Tesco Cooked Ham, Marigold Swiss Vegetable Bouillon Powder. more...

2100 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...