Weigh In record (no journal entry) for 30 December 2020
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156.7 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1527 kcal
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Fat: 58.04g | Prot: 112.16g | Carb: 138.83g.
Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Sote. Dinner: Sütlaç, Karışık Yeşil Salata, Yeşil Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt. Snacks/Other: Altınkılıç Kefir, Şekersiz Türk Kahvesi. more...
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steady weight
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zeyn28's weight history
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