Mickey Evans's Journal, 06 October 2013

yes
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1234570453 kcal Activities & Exercise: Activity 10/6/13. ~~~~Not Complete~~~~ - 1 minute, Walking (slow) - 2/mph - 14 minutes, Desk Work - 1 hour and 27 minutes, Sitting - 1 hour and 22 minutes, Shopping - 1 hour and 19 minutes, Sleeping - 3 hours and 54 minutes, Resting - 7 hours and 45 minutes, Housework - 5 hours and 22 minutes, Standing - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 52 minutes. more...
losing 0.7 lb a week

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