Weigh In record (no journal entry) for 30 December 2020
|
119.0 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
943 kcal
|
Fat: 47.59g | Prot: 29.55g | Carb: 103.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Tahu Bacem, Telur, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Perkedel Jagung, Apel. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athika20's weight history
|