nicineia123's Journal, 29 December 2020

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Weigh In record (no journal entry) for 29 December 2020

178.8 lb Lost so far: 32.8 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2020:

1013 kcal

Fat: 55.56g | Prot: 85.80g | Carb: 48.63g. Breakfast: Queijo Minas, Nestlé Creme de Leite, Ovo Cozido. Lunch: Couve Manteiga Crua, Limão. Dinner: Maracujá. Snacks/Other: Hortelã, Carne de Panela, Banana-Maçã, Gengibre. more...

2188 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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nicineia123's Journal, 29 December 2020

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