Weigh In record (no journal entry) for 29 December 2020
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1450 kcal
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Fat: 19.62g | Prot: 114.36g | Carb: 223.83g.
Breakfast: Naranjas Ombligonas. Lunch: By Sainsbury's Cherry Tomatoes, By Sainsbury's British Wafer Thin Ham Slices, Arla Protein Cheese. Dinner: Manzana Roja, Banano, Banano. Snacks/Other: Snack a Jacks Cheese, Monster Energy Monster Hydrosport. more...
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losing 18.5 lb a week
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