Weigh In record (no journal entry) for 27 December 2020
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140.7 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2526 kcal
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Fat: 106.02g | Prot: 78.42g | Carb: 313.77g.
Lunch: Gänsefleisch, Gekochtes Ei. Dinner: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Coppenrath & Wiese Baguette Brötchen, Kartoffelsalat nach Deutscher Art, K-Classic Wiener Würstchen. Snacks/Other: REWE Beste Wahl American Style XXL Hamburger Brötchen, Stollen, Twix Salted Caramel, Milka Weihnachtsmann Nuss. more...
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losing 9.3 lb a week
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