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brianvanniekerk
Journal
29 Dec 20
brianvanniekerk's Journal, 29 December 2020
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Weigh In record (no journal entry) for 29 December 2020
201.7 lb
Lost so far:
47.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2020:
585 kcal
Fat: 34.09g | Prot: 22.44g | Carb: 49.29g.
Breakfast:
SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds.
more...
2556 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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