Weigh In record (no journal entry) for 29 December 2020
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143.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1282 kcal
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Fat: 39.56g | Prot: 60.76g | Carb: 174.08g.
Breakfast: Lidl Pindakaas, Rinse Appelstroop Appelstroop (15g), Jumbo Luchtige Crackers Volkoren. Lunch: Oliehoorn Mosterd, Gekookt Ei, Milbona Extra Belegen 30+ Kaas, Rucola Sla, Volkoren Brood, Tomaten, Komkommer. Dinner: Jumbo Zuivelspread Bieslook Light, Lidl Magere Melk, Aldi Bouillonblokjes, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Saladinettes Andijvie, Jumbo Runderchipolataworstjes . Snacks/Other: AH Dunne Maiswafels Paprika, Banaan, Fruitsalade, Lidl Magere Yoghurt. more...
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losing 30.9 lb a week
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