Weigh In record (no journal entry) for 29 December 2020
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1127 kcal
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Fat: 32.32g | Prot: 59.05g | Carb: 167.23g.
Breakfast: Pisang, Quaker Instant Oatmeal, Biji Wijen Kering Utuh, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ayam Rica-Rica, Bacem T3, Wortel, Buncis, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Tomat Merah, Garam Laut, Telur Rebus, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Acar, Pepes Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Biskuit Kelapa, Roti, Puding Kacang Hijau, Pisang, Jambu Biji, Buah Naga, Ellenka Fiber Creme. more...
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gaining 1.5 lb a week
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