Weigh In record (no journal entry) for 29 December 2020
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107.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1468 kcal
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Fat: 74.19g | Prot: 101.28g | Carb: 113.81g.
Breakfast: Telur Rebus, Pisang. Lunch: Wortel Dimasak, Royco Royco Kaldu Rasa Sapi, Kaldu Sapi, Bayam, Telur Rebus, Tempe, Tahu. Dinner: Kubis, Kaldu Ayam, Daging Sapi, Tahu, Bayam. Snacks/Other: Roma Biskuit Kelapa, Ellenka Fiber Creme, Kaldu Ayam, Tahu, Pisang Goreng, Pisang, Tempe Rebus, Apel, Yakult Yakult. more...
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losing 0.4 lb a week
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