callmecolie's Journal, 28 December 2020

142.4 lb Lost so far: 141.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 50.58g | Prot: 75.43g | Carb: 109.50g.   Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Red Robin Seasoned Steak Fries, Grandma Sycamore's Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Lindt Lindor Truffle Balls, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...

1732 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...