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ТерНатаТер
Journal
28 Dec 20
ТерНатаТер's Journal, 28 December 2020
ТерНатаТер's Profile
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Weigh In record (no journal entry) for 28 December 2020
146.2 lb
Lost so far:
8.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2020:
780 kcal
Fat: 26.40g | Prot: 46.89g | Carb: 84.24g.
Breakfast:
Омлет с Молоком, Огурец (без Кожуры), Вода с Лимоном, Травяной Чай (Кроме Ромашки), Вареное Яйцо.
Lunch:
Кофе (из Растворимого Порошка), Борщ.
Dinner:
Чай с Сахаром, Борщ с Курицей.
more...
1719 kcal
Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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