Weigh In record (no journal entry) for 28 December 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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475 kcal
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Fat: 8.70g | Prot: 15.04g | Carb: 85.69g.
Breakfast: Mauri Vainillas, Ramolac Yogur Bebible. Lunch: Carne Boloñesa (Baja en Grasa), Tomates, Dia Puré de Papa y Zapallo , Zanahoria Cocida, Choclo. Snacks/Other: Granix Copos de Maíz, Ramolac Yogur Bebible. more...
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gaining 1.2 lb a week
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