Weigh In record (no journal entry) for 28 December 2020
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1654 kcal
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Fat: 79.12g | Prot: 51.14g | Carb: 182.93g.
Breakfast: Pêssegos (Sólido e Líquido, em Água, Enlatado). Lunch: Elma Chips Batata Palha Tradicional, Perdigão Linguiça Calabresa, Crepioca. Dinner: Azeite de Oliva, Maguary Suco de Uva Integral, Del Valle Suco de Pêssego, Majestade Linguiça de Carne Suína , Quero Feijão Carioca , Beterrabas. Snacks/Other: Yoki Pé de Moleque, Dori Jujuba, Santa Helena Paçoca. more...
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gaining 15.4 lb a week
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