Weigh In record (no journal entry) for 28 December 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1548 kcal
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Fat: 46.04g | Prot: 74.55g | Carb: 206.18g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels (Small), Yoplait Light Fat Free Yogurt - Strawberry Banana, Farm Fresh Hard Boiled Eggs. Lunch: Coleslaw , Broccoli , Texas Roadhouse BBQ Ribs. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Swedish Fish Mini, Twix Twix, Coffee-Mate Amaretto Creamer, Coffee, Bigelow Tea Green Tea, Gala Apples. more...
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1896 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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