Weigh In record (no journal entry) for 28 December 2020
|
105.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1272 kcal
|
Fat: 45.16g | Prot: 109.27g | Carb: 122.62g.
Breakfast: Naranjas, Durazno, Cerezas, Frutillas, Kiwi, Sturla Mix de Semillas Chia, Sésamo y Lino, Quaker Avena Instantánea, La Parmesana Cacao Amargo, Queso para Untar, Café Cortado, Banana, Huevo, Clara de Huevo. Lunch: Arvejas, Queso para Untar, Huevo, Clara de Huevo, Fargo Pan de Salvado, Tomates. Dinner: Clara de Huevo, Cosalta Queso Cuartirolo, Huevo, Gallo Arroz Largo Fino, Queso para Untar, Tomates, Zanahoria, Lechuga de Hoja Verde, Pepino (Pelado). Snacks/Other: Cacahuates sin Sal Secos Tostados, ENA Whey Protein (30g). more...
|
|
667 kcal
|
Activities & Exercise:
ejercicio de fuerzas - 2 hours and 42 minutes, Samsung Health - 21 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgelinag's weight history
|