Weigh In record (no journal entry) for 28 December 2020
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161.6 lb
Lost so far: 180.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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703 kcal
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Fat: 6.76g | Prot: 47.01g | Carb: 113.65g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Piracanjuba Leite Desnatado. Lunch: Panco Pão 100% Integral Zero. Snacks/Other: Banana Prata. more...
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losing 9.3 lb a week
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claudiao.filho's weight history
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