Weigh In record (no journal entry) for 28 December 2020
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1044 kcal
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Fat: 49.76g | Prot: 72.70g | Carb: 81.51g.
Breakfast: Fried Tofu , Rumah Makan Sederhana Ikan Teri Kering , Indonesian Bitter Melon, Fried Tofu . Lunch: Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih, Nasi Putih. more...
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losing 3.1 lb a week
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amandadhea's weight history
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