Weigh In record (no journal entry) for 07 January 2011
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150.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2011:
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1441 kcal
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Fat: 29.68g | Prot: 72.06g | Carb: 139.77g.
Breakfast: granola bar 100, coffee. Lunch: laughing cow, Brummel Brown Spread, egg beaters. Dinner: laughing cow, gin, dill pickle, reduced fat wheat thins, con queso. Snacks/Other: fat free cottage cheese, baked potato, Light & Fit 0% Plus. more...
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2217 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Music playing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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