Weigh In record (no journal entry) for 28 December 2020
|
150.1 lb
Lost so far: 30.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
715 kcal
|
Fat: 27.27g | Prot: 78.75g | Carb: 34.88g.
Breakfast: Галичина Кефир 2.5%, Haferflocken Овсяные Хлопья. Lunch: Oliwa z Oliwek, Filet z Kurczaka. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KedaTania's weight history
|