Weigh In record (no journal entry) for 27 December 2020
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142.4 lb
Lost so far: 39.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1905 kcal
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Fat: 91.88g | Prot: 93.90g | Carb: 177.88g.
Breakfast: Краснобор Пастрома из Индейки, Каравай Лаваш Армянский Бездрожжевой, Огурец (с Кожурой), Felicita Сулугуни. Lunch: Ростагроэкспорт Сметана 20%, Пельмени. Dinner: Domino’s Pizza Пицца Пепперони, Папа Джонс Пицца Четыре Сыра . Snacks/Other: Пахлава. more...
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losing 0.8 lb a week
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