Weigh In record (no journal entry) for 28 December 2020
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1198 kcal
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Fat: 72.81g | Prot: 50.43g | Carb: 94.78g.
Breakfast: Fıstık Ezmesi, Tam Yağlı Süt, Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Karışık Tahıllı Ekmek. Lunch: Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Pişmiş Kabak, Izgara Köfte. Snacks/Other: Baklava. more...
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losing 5.4 lb a week
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