Weigh In record (no journal entry) for 28 December 2020
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201.7 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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3210 kcal
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Fat: 139.06g | Prot: 153.17g | Carb: 342.72g.
Breakfast: Gün Kurusu, Peynirli Poğaça. Lunch: Turşu, Sprite Sprite, Kısır, Düğün Çorbası, Etli Mantı. Dinner: Yeşil Biber, Şenpiliç Karışık Piliç Döner, Yayla Yeşil Mercimekli Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Trabzon Hurması, Elma, Fellas Hazelnut&Cacao Protein Bar, Lezita Izgara Dilimli Piliç Fileto, Nestle Coffee-Mate, Eti Karam Sticks. more...
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3238 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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