Weigh In record (no journal entry) for 28 December 2020
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194.2 lb
Lost so far: 37.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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759 kcal
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Fat: 21.04g | Prot: 56.36g | Carb: 80.29g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Heinz Tomato Ketchup, Bernard Matthews Chicken Breast Slices, Warburtons Toastie Small . Snacks/Other: Popchips BBQ Potato Chips. more...
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gaining 4.6 lb a week
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Digitaldog's weight history
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