Weigh In record (no journal entry) for 28 December 2020
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99.2 lb
Lost so far: 2.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1032 kcal
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Fat: 38.74g | Prot: 30.74g | Carb: 142.01g.
Breakfast: SuperIndo Smoked Beef , Bread, Greenfields UHT Full Cream Milk. Lunch: Squid (Mixed Species, Cooked, Fried) , Eggplant (with Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Pineapple Pie (Two Crust). Snacks/Other: Cassava Fries. more...
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losing 0.8 lb a week
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