Weigh In record (no journal entry) for 24 August 2020
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1010 kcal
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Fat: 24.54g | Prot: 51.64g | Carb: 149.96g.
Breakfast: Lemon. Lunch: Tumis Kangkung, Nasi Putih, ABC Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Kunyit, Pala, Garam, Gula Putih (Butiran atau Gumpalan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, ABC Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Kunyit, Pala, Garam, Gula Putih (Butiran atau Gumpalan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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losing 3.1 lb a week
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