Weigh In record (no journal entry) for 22 October 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1174 kcal
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Fat: 40.23g | Prot: 35.26g | Carb: 176.35g.
Breakfast: Kraft Cheddar, Dancow Fortigro Coklat, Pisang, Captain Oats Instant Oatmeal. Lunch: Oncom, Tahu Kukus, Margarin, Saus Tiram, Bawang Putih, Buncis, Jagung Manis Kuning, Nasi Putih. Dinner: Oncom, Tahu Kukus, B.J. Bawang Merah Goreng, Bawang Putih, Kecambah, Bayam, Sohun Kaca Mie, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Bakwan. more...
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losing 0.7 lb a week
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