Weigh In record (no journal entry) for 28 December 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1598 kcal
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Fat: 64.79g | Prot: 87.07g | Carb: 166.28g.
Breakfast: Чай с Молоком, Молоко Бурятии Биойогурт Черника 2,5%, Геркулес Овсяные Хлопья. Lunch: Сухари, Суп Куриный с Картофелем. Dinner: Лапша, Гармония Сметана 20%, Печень Куриная Жареная, Акульчев Мяфли. Snacks/Other: Вареное Яйцо. more...
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gaining 0.8 lb a week
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