Weigh In record (no journal entry) for 28 December 2020
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104.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1287 kcal
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Fat: 57.76g | Prot: 65.06g | Carb: 134.71g.
Breakfast: 익힌 동부, 완두콩 도는 검은콩, 홈메이드 요거트, Bob's Red Mill 아몬드가루, 파프리카, 오이 (껍질제거), 삶은 계란. Lunch: 양상추, 풀무원 얇은피 땡초만두, 삶은 계란흰자, 콩나물, 다신샵 통밀당만두 닭가슴살, 김말이튀김, 팔도 만능 비빔장, 해초미인 다시마국수. more...
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losing 9.3 lb a week
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