Weigh In record (no journal entry) for 27 December 2020
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178.6 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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142 kcal
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Fat: 3.79g | Prot: 21.48g | Carb: 4.18g.
Dinner: Bife de Fígado. more...
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gaining 1.9 lb a week
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