ТерНатаТер's Journal, 27 December 2020

145.7 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 24.97g | Prot: 47.44g | Carb: 174.13g.   Breakfast: Сырники, Чай с Сахаром. Lunch: Белый Хлеб, Борщ. Dinner: Алкогольный Напиток (40 Градусов), Кефир 1%. more...

2027 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...