Weigh In record (no journal entry) for 27 December 2020
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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3325 kcal
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Fat: 124.69g | Prot: 206.26g | Carb: 348.92g.
Lunch: Virgen Levadura de Cerveza, Tomates, Nueces, Palta, Garbanzos, Espinacas, Espinacas Cocidas (Frescas), Calabaza, Brócoli. Dinner: Nachos con Queso, Campo Austral Jamón Crudo, Pizza de Queso (36 Cm, Masa Delgada), Campari Campari. Snacks/Other: Banana. more...
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losing 3.9 lb a week
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natanielpuente's weight history
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